LIKE MILD? MEDIUM TOO TAME? THEN LIGHT A FIRE AND ENJOY THE SPICY KIND OF WORKOUT YOU"VE BEEN WAITING FOR!
Are you ready for the ultimate high energy fitness program that will help you get in great shape and stay fit? The elite training routine that has created excitement from coast to coast. Finally discover just how powerful and exciting military-style workouts can be! A lean, muscular body in 1/2 the time! Until recently, you had to be in the military to experience such results. A workout for men and women! The perfect workout for people of all fitness levels, with a style that is fun, rugged and action packed.
Join former Navy SEAL Stewart Smith, and nationally recognized fitness trainers Paul Frediani and Simone Petersen as they guide you through what people are calling "The HOTTEST exercise workout available." They will put you through the test, helping you reach your ideal physical condition, fast!
Level: Intermediate - Advanced
Equipment: 5,8,10, or 15 pound dumbells recommended.
Includes: stretching, chest, shoulders, back, biceps, triceps, legs, abs, lower back, cool down.
With Paul Frediani, Simone Petersen, and Stew Smith
45 minutes VHS Format.